500 Hour Yoga Teacher Training in Rishikesh, India

Rishikesh Yogshala’s 500 hour Yoga teacher training course in Rishikesh is a great opportunity for a beginner to get into the intense program of gaining the best yogic knowledge. 500-hour Yoga teacher training course is a combination of 200 hour yoga teacher training course and 300 hour Yoga teacher training course. The students who enroll for 500 Hour Yoga TTC in Rishikesh can choose to do this course back-to-back for 2 months. Even if it is done with a gap of a few months or a year, the students are still eligible to register themselves as RYT 500 (Registered Yoga Teacher) with Yoga Alliance.

There are 2 ways to get yourself certified in 500 hour YTTC in Rishikesh

Students who choose to do 500 hour YTTC together can be at a beginner level as the first month will be helping them to get the basics right after which the advanced level in the second month becomes easy to understand.

Students who are already certified with 200 hour YTTC in the past can choose to do a 300 hour YTTC with us and then get themselves certified in 500 hour YTTC in India.

 

WHY RISHIKESH YOGSHALA?

Rishikesh is the birthplace of Yoga and also it is known for having the best teachers and environment to learn Yoga. Rishikesh Yogshala location is a great place to start the journey which is surrounded by nature and away from the crowded tourist area. We ensure that you will find a home away from home for 2 months with great accommodation facilities, mouth-watering sattvic food and very approachable support staff.

 

Join Our Yoga Alliance-Certified Ryt 500 Hour Teacher Training Course in India

Rishikesh Yog shala is providing you with a top-level training program at a very affordable price. The 500-hour YTTC will be life transforming program where the students will be practicing and learning for 2 months.

If you are very serious about getting into Yoga teaching, then this is the right place for you to start, as this course will help you to go deeper into the vast ocean of Yogic knowledge.

Come join us on this journey to become a good quality yoga teacher and help us in our mission to spread awareness of this ancient practice.

 

Yoga Faculty – Our Team of Yoga Teachers in India

Rishikesh Yog Shala’s 500 hour YTTC course is a 2-month long program. In this, you will be provided with the best quality teachers who will help you in every aspect to grow and learn. These teachers are well qualified (RYT, ERYT certified) and they ensure to upskill their knowledge in their respective fields so students get the best out of it. They will help you transform physically as well as mentally to become a better human being and strong enough to face any adversities in life

To know more about our Yoga Teachers- page for more information.

 

 

Daily Schedule & Inclusions – 500 Hour Yoga Teacher Training

The 500 hour Yoga Teacher Training Course at Rishikesh Yogshala follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.

What Does The Course Fee Include?

• 3 times Sattvic meal
• Accommodation sharing or private for 12 nights
• Training fees
• 2 Weekend excursions
• 1 full body massage (only for international students)
• Availability of Yoga mat, Straps and blocks (only for the duration of course)
• 24/7 support staff
• Ayurveda sessions
• Sound healing session
• Cleansing kit, manual and study material
• Free pick-up from airport (only for international students)

What Is Not Included In The Course Fees?

• Additional night stay over and above the course duration
• Private accommodation 399 USD extra
• Extra massages outside the complementary ones
• Anything that is not mentioned above

Accommodation and Facilities

In Rishikesh Yogshala all the aspiring Yogis are welcome to start their yogic journey where we give them the perfect ambiance to carry out their practice in a location that is surrounded by nature’s beauty. Start your new journey with pooja and havan ceremonies, learn from the most experienced and qualified teachers, enjoy various activities with us, and experience the inner transformation physically and mentally after implementing the learnings during the course. Become a part of the globally recognized Yogi community

Daily Schedule – 500 Hour Yoga TTC

05:00 AM
Morning Bell

06:30 – 07:30 AM
Shatkarma & Pranayama

07:30 – 09:00 AM
Vinyasa flow Yoga

09:00 – 10:00 AM
Breakfast

10:00 – 10:45 AM
Yoga Anatomy

11:00 – 11:45 AM
Yoga Alignment

11:45 – 12:15 PM
Fruit Break

12:15 – 01:00 PM
Yoga Philosophy

01:00 – 02:00 PM
Lunch

04:00 – 05:30 PM
Ashtanga Yoga

06:00 – 07:00 PM
Meditation & Mantra chanting

07:00 – 08:00 PM
Dinner

10:00 PM
Lights off

Course Syllabus – 500 Hour Yoga Teacher Training

500 hour YTTC course will be a combination of 200 hour plus 300 hour YTTC. Below is a quick overview of the syllabus that we cover

Ashtanga Yoga

Along with covering the philosophical part of Ashtanga Yoga, you will also learn the primary series of Ashtanga Yoga Asana. Not only the asana practise, but one will also learn to instruct along with counts in Sanskrit and opening and closing mantras. Below is a brief weekly schedule

• Week 1 : Surya Namaskar A and B
• Week 2 : Standing and Seated Sequence
• Week 3 : Seated and closing sequence
• Week 4: Mysore style and teaching practice

Vinyasa Flow

Along with Ashtanga practice, one will also be trained in Vinyasa Flow which covers the Hatha Yoga postures. The idea here will be to train the students on how to create the flows with proper sequencing for a peak posture or any theme-based flows like arm balancing, hip opening etc.

 

Yoga Philosophy

As this is a holistic Yoga course, gaining knowledge of ancient yogic philosophy is of utmost importance. Here we introduce you to Patanjali Yog sutras, nadis, chakras, Hatha yog pradipika, eight limbs of ashtanga, trigunas, Pancha vayus, Pancha koshas, Vedas and inspiring stories of sages and saints.

• Introduction to Yoga Philosophy ,
• its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Nadis ( Ida Pingala& Sushumna)
• Chakras the energy channels
• Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
• Introduction to Yoga Philosophy(Yog Darshan)
• Eight limbs of Ashtanga Yoga
• Pancha – Vayus
• Panchakoshas
• Sattva , Rajas & Tamas (Triguna)
• 4 padas of yoga sutras
• 3 Ages
• Lives of yogis (Inspiring stories)
• Introduction to Vedas
• Question & Answers

Anatomy and Physiology

Along with performing asanas, pranayama and meditation, it is very important to have knowledge of its impact on our body and systems. Anatomy and physiology cover various systems like the respiratory, digestive system and anatomy of all joints linking them with asanas, bandhas and mudras

• Body Movement & Planes
• Joints and How to Protect them in Asanas
• Anatomy and Physiology of Muscles
• Anatomy and Physiology of Ankle
• Anatomy and Physiology of Knee
• Anatomy and Physiology of Hip
• Anatomy and Physiology of Spine
• 8. Anatomy and Physiology of Shoulder
• Breathing mechanism in Yoga
• Workshop on different Asanas
• Physiology of Muscles
• Short introduction to Mudras & Bandhas
• Food & Digestive System
• Introduction to Respiratory System
• Introduction to Nervous System

Alignment & Adjustment

This class will be focused on understanding the basic alignment of the body in asana and variations that can be incorporated for making the asana less or more intense to ensure that when you teach you can give set of instructions that suits all level of practitioners

• Fundamentals of Body alignment
• What is need of alignment
• Standing poses
• Seated postures
• Backward extension postures
• Forward extension postures
• Twisting postures
• Inverted postures
• How to do a pose
• What is alignment of a pose
• Common mistakes
• Precautions
• Contraindication
• Benefits
• Modification
• Verbal adjustments
• Hands on adjustments

Pranayama Breathing Practices

Breath is the vital force that keeps our body alive and energetic throughout the day. This course will cover all the pranayama (breathwork practice) as per Hatha Yog Pradipika which includes Yogic breathing, Nadi shodhan, Ujjayi, Bhastrika, Suryabhedi, Chandrabhedi, Bhramari, Sheetali and Sheetkari.

Also, you will perform the internal cleansing practise which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman and trataka

• Introduction of Pranayama
• Intoduction to shatkarma (six cleansing practices)
• Benefits of pranayama
• introduction to meditative poses
• Introduction to mudras
• General guidelines
• Clavicular Breathing
• Thorocic Breathing
• Diaphragmatic Breathing
• Yogic Breathing
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi
• Chandra – Bhedi
• Sheetali
• Sheetkari

Bandhas

• Mula Bandhas
• Udiyana bandha
• Jalandhar bandha
• Maha bandha

Recitation of Sacred Sound

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Vande Gurunam Charnarvinde(Ashtanga opening mantra)
• Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
• Swasti Prajabhyay(Ashtanga closing mantra)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe ( Mantra on lord shiva)
• Om sahana vavatu ( Mantra from Upanishad)
• Yogena Cittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gesture)

• Jnana mudra
• Chin mudra
• Shanmukhi
• Bhairava mudra
• Shambhavi mudra
• Nasikagra/ pranav

Yoga Cleansing

• Rubber-neti
• Eye-cleansing
• Kapalbhati- cleansing the lungs
• kunjal – stomach cleansing

Teaching Methodology

• How to sequence a class
• How to work with breathing and posture to create an appropriate sequence
• How to adjust
• How to work with different level of students
• How to cue / instruct at different level
• Building Positive & conscious communication, Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstration, observation.
• Assisting
• Correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning.

Meditation

Learn the importance of performing meditation on a daily basis. Learn the different techniques of guided meditation like Trataka, japa and ajapa meditation, Osho dynamic meditation, mantra chanting meditation, gratitude or forgiveness meditation etc.

• Introduction to Meditation
• Why Meditation ?
• Obstacles in Meditation
• Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
• different types of meditation technique
• Om / Mantra Meditation
• Antat and Bahir
• Trataka
• Osho Dynamic meditation
• Tips for Silence Meditation Practice Japa Meditation
• Ajapa japa
• Antar mouna
• Nada bhrahma Meditation

Evaluation are based on

The overall evaluation of 200 hours Yoga teacher training at Rishikesh Yogshala India based on below assessment:

(a) Written assessment – Completion of assignment
(b) Practical assessment – designing, sequencialising and conducting Yoga session
Student’s conduct throughout the training will be an essential criteria
Attendance – minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism

Additional Classes

With all the above also experience some interesting activities with us like full moon meditation, silence day, kirtan nights, sound healing sessions, nature walk etc.

• sound healing
• keertan meditation
• Beach yoga
• Acro yoga
• Yin yoga
• Partner yoga
• Iyenger class
• Ayurvedic class

Note:- all these additional classes are not part of the course but included additionally

Course Dates 2024 – 500 Hour Yoga Teacher Training

Course Date

Course Fee

Availability

Booking

1 Apr 2023

1899 USD

10 Seats Left

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1 May 2023

1899 USD

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1 Jun 2023

1899 USD

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1 July 2023

1899 USD

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1 Aug 2023

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1 Sep 2023

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1 Oct 2023

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1 Nov 2023

1899 USD

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1 Dec 2023

1899 USD

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Yoga Alliance Certification – Rishikesh Yoga Shala

RYT 500 hour is the highest level of certification with Yoga alliance. With this the students are eligible to register themselves as advanced Yoga teachers as per the Yoga Alliance standards. An in-depth knowledge of every aspect starting from the history of Yoga, Philosophy, anatomy, alignment and asanas will be provided to our students who wish to register with us for 500 hour YTTC

Every aspirant who is looking to teach Yoga anywhere in the world must follow the set guidelines by Yoga Alliance. Regular feedback is also shared with the Registered Yoga Schools to make sure of that they are all compliant with the updated guidelines.

Evaluation Criteria

•  100% attendance is mandatory in all the sessions that include Theory, Pranayama, and Meditation classes
• Student’s conduct throughout the training will be an essential criteria
• Students will present on topics like philosophy, meditation, and pranayama where the respective teachers will provide their feedback
• Every student will get a chance to teach Ashtanga vinyasa as well as create Vinyasa flow and teach the same to the fellow students
• Teaching skills will be constantly tested through surprise tests during the course

Key highlights of Yoga Alliance Certification

• Especially designed for Yogis around the world who wish to start their journey as a Yoga teacher from the very foundation to the advanced level
• As the course runs for 2 months back to back, the students get connected with the school environment and become a part of our family
• With no gap between 200 and 300 hours YTTC, a student gets an ample amount of time to practice as well as sharpen their knowledge.
• Be it a good practitioner or a Yoga teacher, you will only gain the best knowledge that will help you in this journey
• With the best teachers from Rishikesh, we ensure our students get the best experience of learning as well as having loads of fun
• It is assured that the 2 months will be a great time of your life where you will learn new things along with having loads of fun.

Yoga Alliance certificate’s eligibility requirements

• This can be done by a complete beginner, however, basic knowledge of Yoga would be preferred
• As this course is intense any severe health issues and conditions should be discussed and disclosed prior to blocking your seat
• ExpeAs the language of knowledge delivery is English, it is best to have someone who understands English

If for any reason, a participant is found unfit to complete the course, we keep the right to discontinue his/her course without any refund. In some of the inevitable situations Rishikesh Yogshala may allow participants to complete the course in the near future with the same fee and no additional charges.

 

FAQS – 500 Hour Yoga Teacher Training

What is the 500 hour yoga teacher training course?
The 500 hour yoga teacher training course is a series of tutorials that will lead you to become a certified yoga teacher. If one enrolls for 200 and 300 hours together, then they become 500 hours certified at the end of 2nd month.

How long does the 500 hour yoga teacher training course take to complete?
The 500 hour yoga teacher training course is completed in 2 months.

What is the minimum required age for completing the 500-hour yoga teacher training course?
The minimum required age for completing the 500 hour yoga teacher training course is 18 years old. However, younger students are often able to complete the course with the guidance of an experienced instructor.

Will I be able to teach yoga after completing the 500 hour yoga teacher training course?
Yes, after completing the 500 hour yoga teacher training course, you will be able to teach yoga to students of all levels in a variety of settings.

Who is eligible to complete the 500 hour yoga teacher training course?
Anyone who is interested in learning how to become a certified yoga teacher is eligible to complete the 500 hour yoga teacher training course.

 

Code of Conduct at Rishikesh Yogshala

Rules and Code of Conduct

• Attending all classes is mandatory except for emergency cases.
• Uninformed leaves will affect student’s monthly performance.
• For good use of the course, the student will commit to dedicating at least two hours to the daily study.
• The teaching materials are protected by copyright and should not be misused
• Classes have their established start time that must be respected at all times.
• Smoking and alcohol are strictly prohibited in the school.
• Inform kitchen staff in advance if you don’t need food to avoid wastage.
• Always maintain discipline, and respect for teachers
• Clear your books of account before departure from Rishikesh Yogshala
• Before departure, return your books, mats or any other school belongings
• The accommodation provided is only for students.
• Relatives can be accommodated in another room at an additional cost.
• Students have to be present in all scheduled programs of Rishikesh Yogshala.

Course Fees Terms and Conditions:

Payment of $110 (which includes $10 PayPal or bank charges) for international students and 5000 INR for Indian students. This is a non-refundable advance payment. If you would like to change the dates, then you have to inform us atheist 30 days in advance, so we can make arrangements to fill up your seat.

The balance amount is payable at your arrival and you need to clear your fees within one week of start of your course

• The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
• To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
• If the students cancel the course after joining, the course fees will not be refunded.