Rishikesh India

300 Hour Yoga Teacher Training in Rishikesh, India

Rishikesh Yogshala’s fully residential 300 Hour Yoga Teacher Training in Rishikesh, India is a stepping stone to advanced yogic knowledge. This is applicable for those who have already completed their 200 hours from Yoga Alliance registered school

As 200 hour Yoga Teacher training course will set the foundation of basic yoga knowledge, 300 hour Yoga teacher training will add to those fundamental concepts and help to deepen the knowledge and understanding. This will cover the techniques, knowledge and asanas at an advanced level as we expect the students to already have the basic knowledge. As the intensity of this course is high, we expect the students to have completed 200 hour Yoga teacher training course from Yoga Alliance USA.

Successful completion of 200 and 300 hours makes the student eligible to be registered as RYT 500 on the Yoga Alliance website. This is a very good value addition to the overall profile to have a good yogic career.

Rishikesh is the heart and soul of India for anyone who is a seeker of spiritual upliftment and self-transformation. This place is rich in knowledge of Yoga, as many saints in the past had visited here to practise Yoga. Their inspiring stories and meditation spots motivate and attract a lot of Yogis to Rishikesh which is why it is called the “Birthplace of Yoga”. Rishikesh Yogshala is located amidst nature with picturesque landscapes of lush green mountains where one can breathe fresh air and stay away from the hustle and bustle of the crowd. The yogic environment that we provide here is conducive to all the yogic practices with discipline and consistency.

 

WHY RISHIKESH YOGSHALA?

Rishikesh Yogshala is known for its discipline, location as well as service provided to the students. The location is surrounded by the beauty of nature where one can breathe fresh air, listen to soothing sounds of river streams and birds chirping, look at clear skies for star gazing and see the moon rise from behind the mountains on certain days. It’s basically a paradise to practise Yoga. The intense disciplined schedule helps the students to get into a healthy routine and maintain the same throughout the course and even after. Also, experienced teachers help a lot all the time for students upliftment in their personal as well as Yogic life.

 

Join Our Yoga Alliance-Certified Ryt 300 Hour Teacher Training Course in India

Rishikesh Yog shala is making the advanced level program available for Yogis at a very affordable price. This is a great opportunity for someone to start their career

If you seek for in-depth knowledge of Yoga, then you are at the place.

Come join us on this journey to become a good quality yoga teacher and help us in our mission to spread awareness of this ancient practice.

 

 

Yoga Faculty – Our Team of Yoga Teachers in India

As this is an advanced training program, qualified and experienced teachers become a high priority. At Rishikesh Yogshala we ensure you get the best and most experienced teachers from Rishikesh (RYT And ERYT certified) who can guide you through the right path for your progression as a teacher, practitioner and overall human being. The teacher will empower you with a plethora of information that is beneficial not only in Yoga, but also in our daily life. It is then student’s responsibility to ensure that they apply this knowledge for their benefit.

Please visit our – Yoga Teachers- page for more information.

 

 

Daily Schedule & Inclusions – 300 Hour Yoga Teacher Training

The 300 hour Yoga Teacher Training Course at Rishikesh Yogshala follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.

What Does The Course Fee Include?

What Is Not Included In The Course Fees?

Accommodation and Facilities

In Rishikesh Yogshala all the aspiring Yogis are welcome to start their yogic journey where we give them the perfect ambiance to carry out their practice in a location that is surrounded by nature’s beauty. Start your new journey with pooja and havan ceremonies, learn from the most experienced and qualified teachers, enjoy various activities with us, and experience the inner transformation physically and mentally after implementing the learnings during the course. Become a part of the globally recognized Yogi community

Daily Schedule – 300 Hour Yoga TTC in India

05:00 AM
Morning Bell

06:30 – 07:30 AM
Shatkarma & Pranayama

07:30 – 09:00 AM
Vinyasa flow Yoga

09:00 – 10:00 AM
Breakfast

10:00 – 10:45 AM
Yoga Anatomy

11:00 – 11:45 AM
Yoga Alignment

11:45 – 12:15 PM
Fruit Break

12:15 – 01:00 PM
Yoga Philosophy

01:00 – 02:00 PM
Lunch

04:00 – 05:30 PM
Ashtanga Yoga

06:00 – 07:00 PM
Meditation & Mantra chanting

07:00 – 08:00 PM
Dinner

10:00 PM
Lights off

Course Syllabus – 300 Hour Yoga Teacher Training

Considering the intensity of 300 hours Yoga TTC, the syllabus is very detailed and is a deep dive into every subject as per the Yoga alliance requirements. Below is a quick overview of the syllabus that we cover

Ashtanga Yoga

Along with covering the philosophical part of Ashtanga Yoga, you will also learn the primary series of Ashtanga Yoga Asana. Not only the asana practise, but one will also learn to instruct along with counts in Sanskrit and opening and closing mantras. Below is a brief weekly schedule

Vinyasa Flow

Along with Ashtanga practice, one will also be trained in Vinyasa Flow which covers the Hatha Yoga postures. The idea here will be to train the students on how to create the flows with proper sequencing for a peak posture or any theme-based flows like arm balancing, hip opening etc.

 

Yoga Philosophy

As this is a holistic Yoga course, gaining knowledge of ancient yogic philosophy is of utmost importance. Here we introduce you to Patanjali Yog sutras, nadis, chakras, Hatha yog pradipika, eight limbs of ashtanga, trigunas, Pancha vayus, Pancha koshas, Vedas and inspiring stories of sages and saints.

Anatomy and Physiology

Along with performing asanas, pranayama and meditation, it is very important to have knowledge of its impact on our body and systems. Anatomy and physiology cover various systems like the respiratory, digestive system and anatomy of all joints linking them with asanas, bandhas and mudras

Alignment & Adjustment

This class will be focused on understanding the basic alignment of the body in asana and variations that can be incorporated for making the asana less or more intense to ensure that when you teach you can give set of instructions that suits all level of practitioners

Pranayama Breathing Practices

Breath is the vital force that keeps our body alive and energetic throughout the day. This course will cover all the pranayama (breathwork practice) as per Hatha Yog Pradipika which includes Yogic breathing, Nadi shodhan, Ujjayi, Bhastrika, Suryabhedi, Chandrabhedi, Bhramari, Sheetali and Sheetkari.

Also, you will perform the internal cleansing practise which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman and trataka

Bandhas

Recitation of Sacred Sound

Mudras (Yoga Gesture)

Yoga Cleansing

Teaching Methodology

Meditation

Learn the importance of performing meditation on a daily basis. Learn the different techniques of guided meditation like Trataka, japa and ajapa meditation, Osho dynamic meditation, mantra chanting meditation, gratitude or forgiveness meditation etc.

Evaluation are based on

The overall evaluation of 200 hours Yoga teacher training at Rishikesh Yogshala India based on below assessment:

(a) Written assessment – Completion of assignment
(b) Practical assessment – designing, sequencialising and conducting Yoga session
Student’s conduct throughout the training will be an essential criteria
Attendance – minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism

Additional Classes

With all the above also experience some interesting activities with us like full moon meditation, silence day, kirtan nights, sound healing sessions, nature walk etc.

Note:- all these additional classes are not part of the course but included additionally

Course Dates 2024 – 300 Hour Yoga Teacher Training

Course Date

Course Fee

Availability

Booking

1 Apr – 28 Apr 2023

1100 USD

10 Seats Left

Book Now
1 May – 28 May 2023

1100 USD

Available

Book Now
1 Jun – 28 Jun 2023

1100 USD

Available

Book Now
1 July – 28 July 2023

1100 USD

Available

Book Now
1 Aug – 28 Aug 2023

1100 USD

Available

Book Now
1 Sep – 28 Sep 2023

1100 USD

Available

Book Now
1 Oct – 28 Oct 2023

1100 USD

Available

Book Now
1 Nov – 28 Nov 2023

1100 USD

Available

Book Now
1 Dec – 28 Dec 2023

1100 USD

Available

Book Now

 

 

Yoga Alliance Certification – Rishikesh Yoga Shala

Rishikesh Yogshala’s 300-hour Yoga teacher training course will enable you to become an RYT 300 (Registered Yoga Teacher). This is an advanced-level certification that signifies that you have gone through the training program that adheres to the Yoga Alliance educational standards. With this certification, one can teach Yoga globally and also can become an ERYT (Experienced Registered Yoga Teacher) after completion of one-year post certification.

Their mission is to promote the art of health and wellbeing and imparting knowledge of the value of Yoga around the world.

Every aspirant who is looking to teach Yoga anywhere in the world must follow the set guidelines by Yoga Alliance. Regular feedback is also shared with the Registered Yoga Schools to make sure of that they are all compliant with the updated guidelines.

 

 

Evaluation Criteria

Key highlights of Yoga Alliance Certification

Yoga Alliance certificate’s eligibility requirements

If for any reason, a participant is found unfit to complete the course, we keep the right to discontinue his/her course without any refund. In some of the inevitable situations Rishikesh Yogshala may allow participants to complete the course in the near future with the same fee and no additional charges.

 

FAQS – 300 Hour Yoga Teacher Training

What is 300-hour Yoga Teacher training?
300 hour YTTC is an advanced-level practise that requires basic knowledge and understanding of all aspects of Yoga. So it is preferred to have 200 hour certification done before 300 hours YTTC enrolment.

What is the intensity level of 300 hour Yoga TTC?
The intensity of Asanas as well as theory is very high as we cover Ashtanga intermediate series as a part of Asana and students are given a lot of assignments to be done every day along with teaching practice.

Can a beginner do this course?
It is not recommended for a beginner to do this course as it is very intense and needs a few months of practice to go to next level. A beginner can choose to do 200 hours, practice for few months and come back for 300 hours

What level of Ashtanga will be covered in this course?
Ashtanga primary and intermediate series will be covered in 300 hour Yoga TTC along with the teaching practise

Will there be any evaluation?
Students will be evaluated in every subject based on their teaching capabilities. For some of the subjects we also conduct quiz or written test.

 

Code of Conduct at Rishikesh Yogshala

Rules and Code of Conduct

Course Fees Terms and Conditions:

Payment of $110 (which includes $10 PayPal or bank charges) for international students and 5000 INR for Indian students. This is a non-refundable advance payment. If you would like to change the dates, then you have to inform us atheist 30 days in advance, so we can make arrangements to fill up your seat.

The balance amount is payable at your arrival and you need to clear your fees within one week of start of your course