Beginner-level Yoga Course in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India

100 Hour Yoga Teacher Training in Rishikesh, India is designed keeping in mind the students who would like to get the essence of Yoga teacher training course or don’t have 24 days time to complete the full 200 hour YTTC. This is a great start for any beginner-level practitioner to ensure that they get adequate knowledge of Yoga without the need for certification from the Yoga alliance. A 12 day break from the busy routine will be a good chance to rejuvenate and refresh the mind, body and soul.

Post completion of 100-hour YTTC, the students will have one more year to come back and finish the rest 100 hours either with us or any of our sister concern schools in the world..

After completion of the next 12 days of the course, the students will be certified in 200 hour YTTC and can register themselves as RYT 200 in Yoga Alliance USA.

Learn and practice Multi-style Yoga asana that covers Ashtanga Yoga (primary series), Hatha and vinyasa Yoga, Yin Yoga and Partner Yoga.

So, book your slot now to ensure you don’t miss out on an opportunity to learn from the best teachers in Rishikesh along with having loads of fun!

 

WHY RISHIKESH YOGSHALA?

you are looking for a home in the lap of nature for 12 days, this is the best place to be. Rishikesh Yogshala is located in upper tapovan which is surrounded by nature’s beauty and lush green mountains. We provide you with an environment conducive to yogic practices. The very friendly staff will ensure your comfort during your stay. 3 times sattvic meal a day will bring in a lot of changes in the overall mind and body. You will find a deeper connection to yourself just by being in this beautiful environment.

 

Join Our 100-hour teacher training course

Rishikesh Yog shala is offering you an opportunity to start the Yoga journey and choose to continue with us if you think its worth it. And all this at a very affordable price!

Your search for a good Yoga school ends here, as we have some of the best teachers who provide you with the best quality training.

Come join us on this journey to become a good quality yoga teacher and help us in our mission to spread awareness of this ancient practice.

 

Yoga Faculty – Our Team of Yoga Teachers in India

In the span of just 12 days, you will learn the most authentic and traditional Yoga by our very experienced and well-qualified Yog gurus who are RYT and ERYT certified. Each batch will have a team of 3- 4 teachers who are ready to empower you with the knowledge that is required to upskill your yoga journey.

Please visit our – Yoga Teachers – page for more information.

 

Daily Schedule & Inclusions – 100 Hour Yoga Teacher Training

What Does The Course Fee Include?

• 3 times Sattvic meal
• Accommodation sharing or private for 12 nights
• Training fees
• 2 Weekend excursions
• 1 full body massage (only for international students)
• Availability of Yoga mat, Straps and blocks (only for the duration of course)
• 24/7 support staff
• Ayurveda sessions
• Sound healing session
• Cleansing kit, manual and study material
• Free pick-up from airport (only for international students)

What Is Not Included In The Course Fees?

• Additional night stay over and above the course duration
• Private accommodation 399 USD extra
• Extra massages outside the complementary ones
• Anything that is not mentioned above

Accommodation and Facilities

In Rishikesh Yogshala all the aspiring Yogis are welcome to start their yogic journey where we give them the perfect ambiance to carry out their practice in a location that is surrounded by nature’s beauty. Start your new journey with pooja and havan ceremonies, learn from the most experienced and qualified teachers, enjoy various activities with us, and experience the inner transformation physically and mentally after implementing the learnings during the course. Become a part of the globally recognized Yogi community

100 Hour Yoga TTC in India – Daily Schedule

05:00 AM
Morning Bell

06:30 – 07:30 AM
Shatkarma & Pranayama

07:30 – 09:00 AM
Vinyasa flow Yoga

09:00 – 10:00 AM
Breakfast

10:00 – 10:45 AM
Yoga Anatomy

11:00 – 11:45 AM
Yoga Alignment

11:45 – 12:15 PM
Fruit Break

12:15 – 01:00 PM
Yoga Philosophy

01:00 – 02:00 PM
Lunch

04:00 – 05:30 PM
Ashtanga Yoga

06:00 – 07:00 PM
Meditation & Mantra chanting

07:00 – 08:00 PM
Dinner

10:00 PM
Lights off

Course Syllabus – 100 Hour Yoga Teacher Training

The syllabus of 100 hours is designed as per the Yoga alliance requirements for RYT 200. Below is a quick overview of the syllabus that we cover:

 

Ashtanga Yoga

Along with covering the philosophical part of Ashtanga Yoga, you will also learn the primary series of Ashtanga Yoga Asana. Not only the asana practise, but one will also learn to instruct along with counts in Sanskrit and opening and closing mantras. Below is a brief weekly schedule

• Week 1 : Surya Namaskar A and B
• Week 2 : Standing and Seated Sequence
• Week 3 : Seated and closing sequence
• Week 4: Mysore style and teaching practice

Vinyasa Flow

Along with Ashtanga practice, one will also be trained in Vinyasa Flow which covers the Hatha Yoga postures. The idea here will be to train the students on how to create the flows with proper sequencing for a peak posture or any theme-based flows like arm balancing, hip opening etc.

 

Yoga Philosophy

As this is a holistic Yoga course, gaining knowledge of ancient yogic philosophy is of utmost importance. Here we introduce you to Patanjali Yog sutras, nadis, chakras, Hatha yog pradipika, eight limbs of ashtanga, trigunas, Pancha vayus, Pancha koshas, Vedas and inspiring stories of sages and saints.

• Introduction to Yoga Philosophy ,
• its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Nadis ( Ida Pingala& Sushumna)
• Chakras the energy channels
• Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
• Introduction to Yoga Philosophy(Yog Darshan)
• Eight limbs of Ashtanga Yoga
• Pancha – Vayus
• Panchakoshas
• Sattva , Rajas & Tamas (Triguna)
• 4 padas of yoga sutras
• 3 Ages
• Lives of yogis (Inspiring stories)
• Introduction to Vedas
• Question & Answers

Anatomy and Physiology

Along with performing asanas, pranayama and meditation, it is very important to have knowledge of its impact on our body and systems. Anatomy and physiology cover various systems like the respiratory, digestive system and anatomy of all joints linking them with asanas, bandhas and mudras

• Body Movement & Planes
• Joints and How to Protect them in Asanas
• Anatomy and Physiology of Muscles
• Anatomy and Physiology of Ankle
• Anatomy and Physiology of Knee
• Anatomy and Physiology of Hip
• Anatomy and Physiology of Spine
• 8. Anatomy and Physiology of Shoulder
• Breathing mechanism in Yoga
• Workshop on different Asanas
• Physiology of Muscles
• Short introduction to Mudras & Bandhas
• Food & Digestive System
• Introduction to Respiratory System
• Introduction to Nervous System

Alignment & Adjustment

This class will be focused on understanding the basic alignment of the body in asana and variations that can be incorporated for making the asana less or more intense to ensure that when you teach you can give set of instructions that suits all level of practitioners

• Fundamentals of Body alignment
• What is need of alignment
• Standing poses
• Seated postures
• Backward extension postures
• Forward extension postures
• Twisting postures
• Inverted postures
• How to do a pose
• What is alignment of a pose
• Common mistakes
• Precautions
• Contraindication
• Benefits
• Modification
• Verbal adjustments
• Hands on adjustments

Pranayama Breathing Practices

Breath is the vital force that keeps our body alive and energetic throughout the day. This course will cover all the pranayama (breathwork practice) as per Hatha Yog Pradipika which includes Yogic breathing, Nadi shodhan, Ujjayi, Bhastrika, Suryabhedi, Chandrabhedi, Bhramari, Sheetali and Sheetkari.

Also, you will perform the internal cleansing practise which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman and trataka

• Introduction of Pranayama
• Intoduction to shatkarma (six cleansing practices)
• Benefits of pranayama
• introduction to meditative poses
• Introduction to mudras
• General guidelines
• Clavicular Breathing
• Thorocic Breathing
• Diaphragmatic Breathing
• Yogic Breathing
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi
• Chandra – Bhedi
• Sheetali
• Sheetkari

Bandhas

• Mula Bandhas
• Udiyana bandha
• Jalandhar bandha
• Maha bandha

Recitation of Sacred Sound

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Vande Gurunam Charnarvinde(Ashtanga opening mantra)
• Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
• Swasti Prajabhyay(Ashtanga closing mantra)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe ( Mantra on lord shiva)
• Om sahana vavatu ( Mantra from Upanishad)
• Yogena Cittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gesture)

• Jnana mudra
• Chin mudra
• Shanmukhi
• Bhairava mudra
• Shambhavi mudra
• Nasikagra/ pranav

Yoga Cleansing

• Rubber-neti
• Eye-cleansing
• Kapalbhati- cleansing the lungs
• kunjal – stomach cleansing

Teaching Methodology

• How to sequence a class
• How to work with breathing and posture to create an appropriate sequence
• How to adjust
• How to work with different level of students
• How to cue / instruct at different level
• Building Positive & conscious communication, Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstration, observation.
• Assisting
• Correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning.

Meditation

Learn the importance of performing meditation on a daily basis. Learn the different techniques of guided meditation like Trataka, japa and ajapa meditation, Osho dynamic meditation, mantra chanting meditation, gratitude or forgiveness meditation etc.

• Introduction to Meditation
• Why Meditation ?
• Obstacles in Meditation
• Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
• different types of meditation technique
• Om / Mantra Meditation
• Antat and Bahir
• Trataka
• Osho Dynamic meditation
• Tips for Silence Meditation Practice Japa Meditation
• Ajapa japa
• Antar mouna
• Nada bhrahma Meditation

Evaluation are based on

The overall evaluation of 100 hours Yoga teacher training at Rishikesh Yogshala India based on below assessment:

(a) Written assessment – Completion of assignment
(b) Practical assessment – designing, sequencialising and conducting Yoga session
Student’s conduct throughout the training will be an essential criteria
Attendance – minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism

Additional Classes

With all the above also experience some interesting activities with us like full moon meditation, silence day, kirtan nights, sound healing sessions, nature walk etc.

• sound healing
• keertan meditation
• Beach yoga
• Acro yoga
• Yin yoga
• Partner yoga
• Iyenger class
• Ayurvedic class

Note:- all these additional classes are not part of the course but included additionally

Course Dates 2024 – 100 Hour Yoga Teacher Training

Course Date

Course Fee

Availability

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1 Apr – 12 Apr 2024

499 USD

10 Seats Left

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1 May – 12 May 2024

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1 Jun – 12 Jun 2024

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Yoga Alliance Certification – Rishikesh Yoga Shala

A 100-hour YTTC will provide you with a certification from school but without any stamp. With this you have the opportunity to complete the rest 100 hours with us which will give you 200 hour of YTTC certification

Rishikesh Yogshala’s 200-hour teacher training course is registered with Yoga alliance USA. So the certification that you will get will have a stamp of RYT 200 (Registered Yoga Teacher) from Yoga Alliance and you can then become a part of the global community of Registered Yoga teachers. Post-completion of the course, if you are registered under this brand, it is a great addition to your YOGA profile as this certification is globally recognized.

Evaluation Criteria

• 90% attendance is mandatory in all the sessions that include Theory, Pranayama, and Meditation classes
• Students behavior and conduct will be monitored for maintaining discipline and decorum in the school

Key highlights of the 100 hour Yoga TTC.

• Enjoy your vacation for 12 days along with intense learning of Yoga and its concepts
• Get the best experience of learning from the most experienced and well-qualified teachers in Rishikesh
• Understand the anatomical and physiological impact of Asana, pranayama and meditation on your body.
• Experience the inner transformation by practicing physical, mental and spiritual aspects consistently for 12 days.

FAQS – 100 Hour Yoga Teacher Training

What is Yoga TTC?
Yoga TTC stands for Yoga Teacher Training Course which is registered with Yoga Alliance. This makes the Course certification globally applicable. Note that there are schools that run YTTC without Yoga Alliance registration which is not preferable or worth the money that is spent on the course.

What is 100-hour Yoga Teacher training?
100 hour Yoga teacher training course is a 12-day residential program that can be completed by those who can’t take 24 days off from work. We provide 100 hours which is 12 days course and of entire 24 days course of 200 hours.

Can I start teaching after getting certified in 100-hour Yoga TTC?
As this is not a complete 200-hour Yoga TTC, the certificate won’t be valid globally. However one can use this course to begin their journey and continue their own practise

What to find a good Yoga school in Rishikesh?
A good Yoga school can be determined by the quality of the teacher, reviews from students and also if they are a Registered Yoga School by Yoga Alliance. Rishikesh Yogashala meets all of these requirements.

Can I extend by further 100 hours to get myself 200 hours certified?
Yes, after completing 100 hours one can decide to extend further in the same month or they can come back within a year to complete the rest 100 hours so they become 200 hours Yoga TTC certified.

Code of Conduct at Rishikesh Yogshala

Rules and Code of Conduct

• Attending all classes is mandatory except for emergency cases.
• Uninformed leaves will affect student’s monthly performance.
• For good use of the course, the student will commit to dedicating at least two hours to the daily study.
• The teaching materials are protected by copyright and should not be misused
• Classes have their established start time that must be respected at all times.
• Smoking and alcohol are strictly prohibited in the school.
• Inform kitchen staff in advance if you don’t need food to avoid wastage.
• Always maintain discipline, and respect for teachers
• Clear your books of account before departure from Rishikesh Yogshala
• Before departure, return your books, mats or any other school belongings
• The accommodation provided is only for students.
• Relatives can be accommodated in another room at an additional cost.
• Students have to be present in all scheduled programs of Rishikesh Yogshala.

Course Fees Terms and Conditions:

Payment of $110 (which includes $10 PayPal or bank charges) for international students and 5000 INR for Indian students. This is a non-refundable advance payment. If you would like to change the dates, then you have to inform us atheist 30 days in advance, so we can make arrangements to fill up your seat.

The balance amount is payable at your arrival and you need to clear your fees within one week of start of your course

• The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
• To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
• If the students cancel the course after joining, the course fees will not be refunded.